In this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-being. Kathleen shares her personal journey from childhood trauma to holistic healing and provides actionable insights on how small, intentional steps can create sustainable health transformations.

If you've ever struggled with feeling stuck in your health journey or overwhelmed by the pressure to do it all, this episode is for you. Discover how to start with one small change and move forward with grace and purpose.

Key Topics Covered:

• The importance of holistic health: integrating mind, body, and spirit
• How unresolved trauma impacts health and well-being
• Practical ways to take the first step toward lasting change
• Breaking free from perfectionism and embracing progress
• Small steps to create big impact in your health journey

Timestamps:

• [00:00:00] – Welcome and introduction to Kathleen Klug
• [00:04:00] – Kathleen’s journey: from fitness to holistic health
• [00:10:00] – Overcoming childhood trauma and its impact on well-being
• [00:18:00] – The ‘Start With One’ approach to lasting change
• [00:25:00] – How gratitude and grace play a role in healing
• [00:33:00] – Practical tools for building sustainable habits
• [00:40:00] – Closing thoughts and key takeaways

Ready to start your journey toward holistic well-being? Tune in to this week’s episode and discover how you can create lasting change, one step at a time.

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Connect with Kathleen Klug:

• Website:
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• Book: Start With One

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