What were you feeling on Mother's Day? I don't know about you, but I was feeling gratitude, love, joy and sadness all at the same time. Then I read an Instagram post from my friend Leslie and it gave me some clarity. Sometimes, these "happy" holidays can be hard. If you felt that way, I hear ya. My hope is that this podcast will give you some comfort and remind you that you are not alone.

To hear the past podcast with Happiness Coach Dr. Jen Riday click here.

To access the 50 Shades of Kay show page click here.