Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep.

TUNE IN TO LEARN:

• How to know if you need to recover and rest more?
• What you can do to recover better and faster
• Healthy and Effective sleep routine 101 - the basics
• Stress Management basics
• Few things to try to relax and recover better, what I practice regularly

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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EXECUTIVE & OPTIMAL PERFORMANCE COACH