Janet Neustedter is a chef and certified functional medicine health coach. She has worked in every part of the restaurant industry, and worked at a very high end operation for 8 years in Silicon Valley. Her experience in the restaurant industry as well as in the medical industry, helped her create a unique approach to health & wellness. Her approach is aimed towards making healthy eating easy, and helping people get out of the mold of eating prepared/prepackaged and fast food.In this episode we talk about how to get started with meal planning, gluten free options, sugar alternatives and best options to choose with oils and fats in cooking/baking.Connect with Janet: https://www.instagram.com/here4youhealth/Chickpea cookies: https://www.texanerin.com/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites/Chia egg: https://minimalistbaker.com/make-chia-egg/