Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage
Laura's journey with being very over weight at 230#'s
and she knew she needed to change to keep up with her daughter.
Hello box jump
Why - I want to be healthy for my daughter.
Choose your hard
Movement can change your physiology
Habits:
- plate method (easiest)
- log your meals (toughest but best)
- eat more protein (everyone)
- read labels
- get 30 min of activity
- drink more water (red lights)
- you must do the work
- think about your choices (mindset)
Hire a mentor to shortcut your time line to your goal
Get started with a coach
Broad and general or super specific and dialed in.
Focus on body change not the scale
Consistency overtime, don't be impatient
Make time for you.
Your kids are watching.
Find your fit in a gym.
Became a coach and found I loved it!!!!!
Cashier at Publix woot woot!
Start small and grow into the journey
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
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My Nostr
Pubkey
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