Say goodbye to the narrative of the "Strong Black Woman." Black women working numerous jobs while being emotional caregivers and keeping up with our family duties has exhausted us. The indoctrination of "I'll sleep when I die" is as old as pensions and CDs. Now, after seeing generations of Black women work themselves into exhaustion and mental health crisis and after experiencing the Covid shut-down, millennials are deciding the hard lifestyle is not for them. They are striving for that soft life. A life that puts relaxation and mental wellbeing first.
Join Satta and Jaretta as they discuss:
- What does the "soft life" mean?
- Boundaries
- Burnout
- Girl Boss
- Quiet Quitting
- Gently Employed
- Toxic Productivity
- Over-Achievement Mindset
- Black Girl Luxury
- Therapy
- Vacations
- Physical Activity
- Wellness
Honorable Mentions
People Are Opting for a ‘Soft Life’–Will It Really Transform Your Wellbeing?
Millennials want to live a ‘soft life,’ and it’s changing how they work
Living The #SoftLife: Here's Why Black Women Are Rejecting The Harmful "Strong Black Woman" Trope
What Is Quiet Quitting—and Is It a Real Trend?
Why Taking Vacation Time Could Save Your Life
Diet, Exercise, and Sleep Are Pillars of Mental Health, Study Finds
Question of the Episode: Are you about that soft life? Share with us your answer via email or in a review wherever you listened to this episode!
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This podcast is hosted and sponsored by Satta Sarmah Hightower and Jaretta Konneh. When Satta isn't sharing her life experiences with Jaretta, she works in content marketing and helps technology & financial services companies powerfully convey their message. A storyteller at heart, Satta has a master's degree from Northwestern University's Medill School. When Jaretta isn't dealing with the craziness of dating apps, she works as a non-profit professional. She has a master's degree from the Harvard Graduate School of Education.
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Have you had an experience that you would love to share in a safe space? Satta and Jaretta invite you to email them at team@sispodcast.com and tell them about it. They may even share your experience (you can remain anonymous) on an upcoming episode.
If you enjoyed this episode, leave a review and share this podcast with a friend. We all have a Sis that needs to be reminded their perspective is valuable.
Song Credit: Bestie by Fiskayet
This is a Crackers In Soup production.