Even when they’re losing, you just get the feeling that certain teams are going to come back and win. It's that winning culture insilled deep in the program. Today, we talk about how to create that winning culture in yourself. It’s not an overnight fix and we’ll look at the power in little things on the way to making yourself a powerhouse. Great teams don’t force things, they don’t sweat the small stuff, and they certainly don’t give up. Lots of good nuggets here about training yourself in a way that let’s the body figure things out on its own. Imagine looking back two months from now and seeing real gains, but not noticing much along the way. Let the body adapt and get out of its way.

Topics:

• Taking baby steps
• The power in little things
• Body Adaptation
• Shocking the system
• Making things attainable
• Overcommitting
• Introducing good stress
• When the body craves
• Let the body take care of things on its own
• It’s not volume, it’s behavior
• Not forcing
• Feeling shame at missing
• It’s a Hack and I want it now world
• Holiday stress
• Lack of confidence or proof to remember?
• Annoyingly conservative progression
• Warming up
• Stop trying to change what works
• A form of distraction
• Changes are a form of distraction
• Cutting everything out
• Do you trust how you feel?
• Exact same routes
• In session re-start
• Let thoughts and feelings flow through and not stick
• When everything is win or loss, but a draw is okay

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com