AGL 320: Real Talk with Chinazom Sunny Nwabueze
About Chinazom
Chinazom Sunny Nwabueze is the Founder of Dreamcatchers Performance and a high performance leadership coach and behavioural science consultant with BetterUp Inc. Chinazom also created a mental fitness online community, a video chat series, delivers workshops and presentations on mental fitness and has amassed over 2,000 hrs of coaching.
Chinazom has recently published his new book Real Talk: A New Approach for Men's Mental Fitness and Wellbeing. In it he shares critical insights gained from coaching and pairs it with solid data and impactful storytelling. Real Talk explores the idea that people, especially men, need to drop the facade that everything is fine, and actually talk through their issues. Chinazom argues that men need to ask better questions of those they are closest to.
For more information visit www.dreamcatchersperformance.com.
Today We Talked About
Chinazom's background
Mental Fitness
Athletes
Mind wandering
Kids help prioritize
Focus Time on your calendar
Clockwise
Movement and Nature
Know when you have energy
F*ck it switch
Talk it out
Say it aloud
Take a breath
Connect with Chinazom
LinkedIn
Website
Book
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
Chinazom Sunny Nwabueze is the Founder of Dreamcatchers Performance and a high performance leadership coach and behavioural science consultant with BetterUp Inc. Chinazom also created a mental fitness online community, a video chat series, delivers workshops and presentations on mental fitness and has amassed over 2,000 hrs of coaching.
Chinazom has recently published his new book Real Talk: A New Approach for Men's Mental Fitness and Wellbeing. In it he shares critical insights gained from coaching and pairs it with solid data and impactful storytelling. Real Talk explores the idea that people, especially men, need to drop the facade that everything is fine, and actually talk through their issues. Chinazom argues that men need to ask better questions of those they are closest to.
For more information visit www.dreamcatchersperformance.com.
Today We Talked About
Chinazom's background
Mental Fitness
Athletes
Mind wandering
Kids help prioritize
Focus Time on your calendar
Clockwise
Movement and Nature
Know when you have energy
F*ck it switch
Talk it out
Say it aloud
Take a breath
Connect with Chinazom
Website
Book
Leave me a tip $
Click here to Donate to the show
I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word. Thanks again!
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