🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
TUNE IN TO LEARN:
How sugar makes our energy spike and crash
How sugar causes our emotional high and lows and might be causing relationship problems
How sugar steals our good sleep and energy and performance with it
How sugar makes us eat less good stuff
STUDY OUT OF JAPAN "Gut microbiome linked to poor sleep"
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH