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Stop Shoulding On Yourself

Therapy for Black Girls
Therapy for Black Girls
Episode • Nov 7, 2018 • 9m
In this week's episode I discuss how our language impacts our mental health, specifically when it's filled with things we "should" do or be and shared 5 tips for how you can stop "shoulding" on yourself. I also announced our brand new Therapy for Black Girls community, The Yellow Couch Collective.

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