My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
TUNE IN TO LEARN:
Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?
Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry.
You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments.
My favorite digital sleeping pill, recommended by Dr Andrew Huberman.
Signature 1-on-1 High-Performance Health + Abs Program:
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH