Let's Celebrate Our Bodies and Not Worry About the "Bounceback", You Are Not Going Backwards - W/ Katrina Scott - Founder of Tone It Up, Fitness Expert, Author and New Mom
Happy Friday loves! Hope you had a beautiful week! It's a New Moon, make sure you set your intentions for this month!
Today is an incredibly inspiring and empowering episode with major babe and new mama Katrina Scott.
Katrina Scott is the founder of the fitness empire Tone It Up, fitness expert, and now new mama.
Katrina shares her real raw motherhood truth and her message for moms today and future moms.
Katrina and Ali talk about the "bounceback" and how we need to celebrate our bodies and not thinking about bouncing back.
We have SO much time!
Katrina shares how we go through 500 changes when pregnant and when we have a newborn! Why are we SO concerned with bouncing back? Let's go forward!
We should be talking to our bodies the way we look at and talk to our babies, our babies have rolls and so do we. They are remarkable.
Katrina shares her own journey with being pregnant and how her body changed and how she welcomed the stretch marks and cellulite.
Katrina talks about her true mission of supporting and validating every woman in all of their feelings and body changes.
Katrina and Ali talk about gratitude, mindfulness and practices to help yourself.
Katrina also shares how deep she gets into her feelings and how much we all need to express our feelings, they are all valid.
Katrina shares her own hardship recently and how she navigated that. Trigger warning, miscarriage.
Katrina and Ali also talk screen time and social media. Katrina mentions "numbing thumbing" through social media, we consume so much and we escape our own lives.
Katrina brings it back to YOU. Are you in a good place?! Evolving and growing. You have to put yourself first.
Katrina talks about giving permission to ourselves, something to enjoy about you.
Katrina also shares her ways of resetting and checking in with her personal goals: amazing workouts, listening to a podcast, reading a book you want to read, journaling and checking on your personal goals.
Katrina and Ali also talk about pivoting in this time and what that looked like for Katrina and how her and her husband are handling things and making it work.
Tune in for an incredibly inspiring episode and just FEEL Good Realness!! Lets All LOVE On Ourselves A Little More Today!!
Follow Katrina at:
https://www.instagram.com/katrinascott
Work Out with Katrina Completely FREE on the Tone It Up App!! https://apps.apple.com/app/id1252077383?mt=8
Check out one of Katrina's smoothie recipes here:
https://www.toneitup.com/lifestyle/1st-pregnancy-vlog-how-to-do-the-bikini-series-pre-post-natal
AND HERE'S ALI:
Instagram.com/ALiLevineDesign
Twitter.com/AliLevineDesign
Linkedin.com/AliLevineDesign
Pinterest.com/AliLevineDesign
Don't forget to follow our podcast Instagram too!! https://instagram.com/striptddownpodcast !!
We are always updating fun news and clips there from the show!
If you're loving STriptd Down, please leave us a 5 star review, Screen shot this episode and share it so we can repost it!
WE love you and appreciate the love!!
DM Ali @Alilevinedesign and say hi and follow! Ali LOVES to connect with hercommunity!
If you ever have feedback, guest requests, or just want to send some love our way, email below!
Strippeddownproduction@gmail.com
Xox