006 | Defining "Enough" and Finding Joy in the Journey with Coach Kiah
Today I had the absolute joy of sitting down with my dear friend Kiah as we chatted about defining enough and finding joy in the journey. In this episode, we share our personal relationship with enoughness, the comparison game, and finding contentment. If you too have struggled to feel like you’re doing enough in a given day or season, I know you’ll connect with this episode. Our hope is that this episode brings light to the things that so many of us grapple with on a daily basis and provides tools to both recognize and overcome the mindset traps that keep us feeling overwhelmed and stuck.
In this episode and about defining enoughness, we cover:
- The power of the thoughts we think about ourselves
- Ways to combat the feelings of not being enough
- Contentment is a moving target and sometimes we have to re-learn the same lessons over again in different parts of our lives such as motherhood, marriage, entrepreneurship, and our health journeys
- The comparison trap we sometimes face and how to overcome
- Accepting that with each season of life, there will be beautiful and encouraging parts as well as challenging and hard parts
Connect with Coach Kiah:
- Subscribe to Kiah’s podcast, Climbing with Coach Kiah
- Join Kiah’s email list
- Follow on Instagram, Facebook, and TikTok
- Check out her website
Resources & Links:
- Jon Acuff’s Soundtracks [affiliate link]
- Dan Sullivan’s The Gap and the Gain [affiliate link]
- Get your #YouDoYou82 tracker and join the Facebook community!
- Gather in Growth podcast produced by: Jill Carr Podcasting
Connect with Emily:
Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!
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Find the complete show notes here: https: https://www.emilyreuschel.com/006-defining-enough-and-finding-joy-in-the-journey-with-coach-kiah