Welcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face. 

In this episode, we'll talk about:

• The tie between emotional regulation and reconnection
• Your innate enough-ness and why you are worthy just as you are
• Practices to become more regulated 
• Jody's new book, Feeling Seen
• The 3 ways to reconnect to yourself + the world when you lose your way
• AND SO MUCH MORE! 

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. JODY CARRINGTON

Instagram: https://www.instagram.com/drjodycarrington

Website: https://www.drjodycarrington.com/

NEW BOOK, FEELING SEEN: https://www.drjodycarrington.com/feeling-seen/