Kate and Mandy have a chat about strategies they have used to combat anxiety, with the Carona Virus/Covid-19 dominating our lives, they talk about things that have helped them over the years when they feel anxious. Big Love Pea.

• You can still watch the Too Peas livestream from last Saturday 21 March (via Facebook)
• It’s Okay poem (via Facebook)
• ABC’s Coronacast with Norman Swan
• Mamamia’s The Quicky podcast
• The Welcome to Holland Poem by Emily Perl Kingsley
• Mandy’s make a difference is Dixie Chicks’ new song Gaslighter
• Kate’s make a difference is Ballpark Music’s Spark Up

If you or someone you know is experiencing depression or struggling with their mental health, please contact

Lifeline on 13 11 14 (available 24/7)

Online Crisis Support Chat (available nightly at www.lifeline.org.au)

SANE Australia (www.sane.org) 1899 18 7263

Beyond Blue Support Service (www.beyondblue.org.au) 1300 22 4636

For Domestic Violence Support

1800RESPECT www.1800respect.org.au or 1800 737 732 (available 24/7)

For additional services in each state (and for people who are deaf, hard of hearing or have a speech impairment) visit Reach Out

Website: www.toopeasinapodcast.com.au

Email: toopeaspodcast@gmail.com

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