3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
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Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for:
- Better energy flow
- Better sleep
- Better gut health
- Easier weight loss
- Easier weight maintenance
Produced by Angela Shurina,
CERTIFIED HEALTH 360 AND NUTRITION COACH
IG: @1000yearyoung
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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