Taking a breath seems simple enough, yet many of us don't breathe optimally and it significantly impacts the quality of our life.

As humans, we cannot live without oxygen (or water).  Yet, most of us don't breathe correctly.
We take short, shallow breaths into our chest.

Suboptimal breathing can detrimentally impact our health, from allergies to sleep apnea to cardiac conditions.

After reading Breath, by James Nestor, I realized I could improve my endurance performance (and my chronic stuffy nose!) simply by my adjusting my breath.

Listen to learn the benefits of breathing optimally, what can happen if you don't breathe well, and how to improve your breathing.

See episode website for shownotes and links mentioned in the episode.

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