In this episode we talk about the different approaches you can take to stay on track even while going out to eat. We cover things like intermittent fasting, macros, and much more. If you have any questions about what you currently do or you would like some help setting up your diet, feel free to email me at coachfitzz1@gmail.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com