Gina and Roxanne discuss the crucial stage of pushing during labor. They break down key concepts such as the fetal ejection reflex, the Ferguson reflex, and laboring down, providing insights on how to determine the right time to push. The episode delves into spontaneous bearing down versus laboring down strategies, comparing the benefits and potential risks. They also discuss the nuances of pushing with or without an epidural, aiming to equip listeners with the knowledge needed to make informed decisions during their own birth experiences.
00:00 Introduction to Pushing
00:17 Understanding the Fetal Ejection Reflex
01:42 Different Ways to Start Pushing
03:12 Signs and Experiences of the Fetal Ejection Reflex
08:38 Personal Experiences with Pushing
20:18 The Ferguson Reflex Explained
23:55 Comparing Birth Experiences
24:58 Understanding Epidurals and Contractions
25:31 Sponsor Break: Needed Nutrition
26:42 Introduction to Laboring Down
27:47 The Mechanics of Laboring Down
32:14 Studies on Laboring Down
39:16 Practical Considerations for Laboring Down
45:14 Final Thoughts and Resources
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****Freebies*****
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https://mamastefit.com/freebies/early-postpartum-recovery-guide/
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Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
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Birth Partner Guide
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