We dive deep into Ayurvedic Morning Rituals to improve both you're mental and physical health. In today's episode we cover:

⁂ the importance of a morning routine

⁂ traditional Ayurvedic morning self care rituals

⁂ how to mediate when you hate meditating and best meditation per dosha

⁂ mantras to release stagnant energy and self limiting beliefs 

⁂ the power of mindful movement 

⁂ morning routine manifestation practises to raise your vibration and create the life you desire

⁂ how to tailor your morning routine to your Doshic balance

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