Create A Holistic Ayurvedic Morning Routine

We dive deep into Ayurvedic Morning Rituals to improve both you're mental and physical health. In today's episode we cover:

⁂ the importance of a morning routine

⁂ traditional Ayurvedic morning self care rituals

⁂ how to mediate when you hate meditating and best meditation per dosha

⁂ mantras to release stagnant energy and self limiting beliefs 

⁂ the power of mindful movement 

⁂ morning routine manifestation practises to raise your vibration and create the life you desire

⁂ how to tailor your morning routine to your Doshic balance

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Sign up for my Monthly Newsletter
Follow me on Instagram
US Blue Beautifly affiliate link

Promoting subscriptions 

Banyan Botanicals Collab 

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram