We talked to Mel Bound back in September 2019. She's incredible. After undergoing life-changing back surgery and having kids, she tentatively put out a post on Facebook for some running buddies, and from there This Mum Runs was born. These days, it's gone from a local free weekly running group to an organisation with a truly global reach, with TMR running groups all over the world, a clothing range, and a manifesto to inspire women to move that will bring tears to your eyes. Mel has recently launched an app, too, which helps runners everywhere go from zero to 30 minutes with the help of her gentle coaching. In this episode, we talk kids, asthma, back problems, girls and sport, inspiring women to run, and dishwashers. Hers makes a beeping noise, but we professionally talked over it.

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