What would it look like to dance in the discomfort zone?

In this episode of Uncomfy, Anne Bonney—keynote speaker, self-proclaimed “discomfort enthusiast,” marathoner, and podcaster—joins host Julie Rose for a conversation about how choosing discomfort helped her transform her life. From quitting her teaching job to work with sea lions, to running marathons on all seven continents, Anne shares unforgettable stories of risk, resilience, and trusting yourself through uncertainty.

Anne Bonney’s website - https://yourchangespeaker.com/

What’s a recent uncomfortable moment that helped you grow? Share your story – uncomfy@byu.edu.

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Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/07/discomfort-is-her-superpower-heres-why.html

CHAPTERS
00:00 Introduction
00:40 Meet Anne Bonney: Discomfort Enthusiast
01:07 Anne's Uncomfortable Upbringing
02:34 From Teacher to Seal Trainer
05:38 The Value of Discomfort
08:17 Marathon Adventures
11:59 Interpersonal Challenges
16:52 Daily Practices for Embracing Discomfort
17:47 Conclusion and Next Steps