Eckhart Tolle discusses with a live audience one of his key spiritual teachings: the Practice of Presence. He says presence arises when we free ourselves of incessant thinking and unconscious reactivity, rolling back the ego, so our essential self can shine through. He asks the audience if they’ve reached a stage in in their own spiritual evolution if they can choose to be free of thinking without exerting will power. He says as we become more adept, it’s possible to stay fully present through all of life’s ups and downs. Eventually, we learn to lead a more awakened life.

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