Are you putting all your trust in the calorie counters on your fitness wearables? Brace yourself! This episode might just turn that trust on its head. We're questioning the reliability of calorie estimates and proposing a fresh way of looking at your fitness routine. We're not just talking about sweating it out here. We'll be delving into the significance of mental health in shaping your weight loss goals, and understanding the bigger picture of holistic health.

Weight loss is not just about burning calories; it's an art of striking a perfect balance. In this episode, we explore the key to changing your body composition, the balance between calorie-burning and resistance training workouts. We also uncover the often underestimated value of increasing your step count and mindful eating. And if you are still clinging to those calorie counters, we bring to light a more accurate way to estimate your calorie consumption - the Total Daily Expenditure (TDE) calculator. So, buckle up and join us on this journey to fitness, armed with knowledge and a balanced approach!

TDE Calculators
https://www.precisionnutrition.com/nutrition-calculator
https://functional-bodybuilding.com/macro-calculator/

Your Strongest Body! New episodes Mondays and Thursdays!

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