We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village.

Related Episodes:

• Rewire Your Relationship To Food | Brother Pháp Lưu
• How to Take Care of Your Body Without Losing Your Mind

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