Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces breathwork and explains the importance of using the breath to stay grounded.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth