The most important sleep 😴 habit is regular schedule. Saturated fat question.
TUNE IN TO LEARN:
Today we talk about sleep schedule and why regularity VS specific hours is more important.
We also talk about saturated fat and cholesterol and why it's such a controversial topic in nutrition, and what YOU should do with this knowledge, what best practice is.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH