Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving, and why she went with it (although she could have done without the hemorrhoids). Lauren also opens up about the impossibility of trying to live up to the expectations of doing it all, how sometimes the win is as small as having been able to pump at work, and why she concludes that “everyone is a badass.”

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Shaking and the Primal Nature of Birth and our episode on Why Employers Need to Value Your Parenting Skills.

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