Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.
About Roshi Joan Halifax:
Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico. Her most recent book is Standing at the Edge: Finding Freedom Where Fear and Courage Meet.
To find this meditation in the Ten Percent Happier app, you can search for “Strong Back, Soft Front,” or click here: https://10percenthappier.app.link/cont...
About Roshi Joan Halifax:
Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico. Her most recent book is Standing at the Edge: Finding Freedom Where Fear and Courage Meet.
To find this meditation in the Ten Percent Happier app, you can search for “Strong Back, Soft Front,” or click here: https://10percenthappier.app.link/cont...
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