This short podcast is a basic introduction to what the risk factors of depression are. For example personality type, housing situation, physical health, career issues. It is aimed at introducing you to the concept of depression and how it can affect people in many different situations.
Other episodes in this series include Depression Warning Signs and Mental Health: What is it?
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Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003