Resilience and Coping Strategies During Turbulent Times

In this episode of PsyberSpace, host Leslie Poston, a business strategist and research psychologist, explores coping strategies to foster resilience and understanding during periods of stress and uncertainty, such as the volatile election period in the United States. Drawing on recent scientific research, Leslie discusses the importance of belief systems, mindfulness, communal coping, and emotional regulation. She highlights practical ways to implement these strategies in daily life to maintain relationships, manage stress, and build community resilience. The episode also addresses the differential impact of turbulent times on marginalized communities and offers actionable steps for personal and communal support, workplace resilience, and civic engagement.

00:00 Introduction to Coping Strategies
01:32 Understanding Belief Systems and Resilience
02:25 Mindfulness and Positive Emotions
03:47 Practical Mindfulness Techniques
04:14 Building Personal Resilience
06:56 Maintaining Relationships During Turbulent Times
09:10 Supporting Marginalized Communities
11:54 Workplace Resilience Strategies
17:30 Community Engagement and Volunteering
19:43 Conclusion and Final Thoughts