In this first of a two-part episode of the Know Your Why Podcast, Dr. Jason Balara sits down with Dr. Stephanie Van Deynze-Snell, a veterinarian and performance coach, to discuss her journey from growing up on a dairy farm to becoming a veterinary clinic owner and coach for high achievers. Dr. Van Deynze-Snell shares insights into the challenges of balancing personal and professional life in the veterinary field, the prevalence of burnout, and the importance of self-compassion and personal growth. They delve into the science of flow states, how they enhance performance and well-being, and why creating environments conducive to flow is critical. Dr. Van Deynze-Snell highlights the importance of rest, recovery, and the lessons we can learn from children about listening to our bodies, as well as how intentionality and visualizing the life we want can lead to personal fulfillment and professional success.

-Foundations of Work Ethic: Dr. Van Deynze-Snell’s upbringing on a dairy farm instilled a strong work ethic and resilience.

- Burnout and Mental Health: Burnout is common in the veterinary profession, making self-compassion and recovery essential.

- Flow Science: Leveraging flow states can enhance productivity, reduce stress, and improve overall well-being.

- Leadership and Culture: Building a supportive and intentional culture is key for leadership in veterinary practice.

- Self-Coaching: Challenging negative self-narratives can break cycles of self-doubt and foster personal growth.

- Lessons from Children: Observing how children naturally regulate their nervous systems can inspire healthier habits in adults.

- Visualizing Success: Intentionality and visualizing the life you desire are powerful tools for motivation and change.

Dr. Stephanie Van Deynze-Snell offers valuable insights into navigating the unique challenges of veterinary medicine while maintaining mental health and personal fulfillment. Her emphasis on flow science, self-compassion, and recovery provides actionable strategies for veterinary professionals and high achievers in any field. Be sure to tune in for part two, where the conversation continues with even more transformative insights. Don’t miss this inspiring episode of the Know Your Why Podcast!

Get in touch with  Dr. Van Deynze-Snell:

Instagram: https://www.instagram.com/drstephv/

LinkedIn: https://www.linkedin.com/in/stephanie-van-deynze-snell-556405188/

If you want to know more about Dr. Jason Balara and the Know your Why Podcast:

⁠⁠https://linktr.ee/jasonbalara⁠⁠  

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Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠

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