“You’re going to have ups and downs. You’re going to have this journey of learning. You’re gonna have the frustrations. You’re gonna fall down, but you need to get back up.”   This week on Master Your Mindset and Metabolism, we will be discussing how sharing personal moments when you may not be feeling or looking your greatest can be so freeing to your soul.   In this episode, I  will share how opening up and shedding light on the things that keep you in “darkness” is the most empowering move you could ever do for yourself.    “Your journey is not going to be perfect. Often times people visualize a journey without setbacks, hence keeping them in the “start-over syndrome. Getting there takes several tweaks along the way, that is just part of the journey.”  If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap     Join Kelly’s free Facebook Community:   Connect with Kelly: