What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today's episode we are talking with Annie Delre, a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching. 

We also cover:

• How to make small attainable goals for a confidence boost
• The power of being delusional 
• How to set boundaries and time management with others
• How you can achieve your goals

To check out Annie Delre:

www.anniedelre.com

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

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