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Do you have a preferred method of exercising? Chances are, the answer is yes. Whether it's walking, cycling, strength training, or yoga, you may have a particular type of movement you prefer.

I'm here to tell you YES keep doing that!

But I'd also like you to consider adding in or replacing *one* workout that will help your body age well so you can continue to do the things you want to do.

Today's episode covers the six areas we need to be focusing on as we get older, but don't always take the time to do.

Ready for a simple way to add all these in?

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