In the newest episode of Understanding Men, Luke and Fraser are joined by certified Breathwork Coach, prominent mental health advocate and NACOA ambassador Josh Connolly. Josh's mission centres on guiding individuals to gain a deeper insight into their own selves and emotions, fostering a connection with their intuition and body. Josh works with individuals and corporate organisations to gain a healthier understanding of what resilience truly means.

In this discussion, Luke, Fraser and Josh discuss their sobriety journey, ask if people are born addicts, and address misconceptions around resilience and toxic parenting. Josh also talks at length about the lasting effect of having an alcoholic parent and how this continues to affect him today.

Luke and Fraser want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok and Instagram @understandingmenpod and see more on YouTube here; youtube.com/@UnderstandingMenPod

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