179: You're Being Poisoned in Your Sleep: How Your Dirty Mattress is Making Your Sick - with Jack Dell'Accio
If your mattress could talk, it would be screaming. In this episode, we’re talking with Jack Dell’Accio, the pioneer behind Essentia’s non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players.
They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep.
Jack also explains what real sleep hygiene looks like, and why you’re getting it wrong.
TOPICS DISCUSSED IN THIS EPISODE:
- Why most mattresses are biologically incompatible with deep sleep
- How toxins, allergens, and EMFs disrupt sleep at a cellular level
- The truth about REM vs. deep sleep—and why 8 hours might be a myth
- How sleep supports your gut lining and microbiome
- The role of thermal regulation in staying in deep sleep
- Why your environment matters more than willpower when it comes to great sleep
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