Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry
How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through this time. She gives us so many nuggets of wisdom and resources throughout this conversation and I know it’s going to bless you.
We discuss:
- How good days and bad days can exist at the same time
- How Tik Tok has become a great platform to serve people
- The mindset of being comfortable with crisis
- What happens to our brain in crisis mode
- Managing anxiety with one plan but not necessarily all variations of an outcome
- How to know when anxiety becomes noise
- How avoiding anxiety inducing situations actually makes it worse
- How to help our children reacclimate to in person school
- Advice for adults heading back to their own new schedules
- De-stigmatizing mental health in general and particularly for people of color
Connect with Dr. Berry
www.mindurlegacy.com
TikTok: @drpatriceberry
Instagram: @drpatriceberry
Facebook: @drpatriceberry
Twitter: @drpatriceberry
YouTube
Purchase Turning Crisis Into Clarity: How to survive or thrive in the midst of uncertainty
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell