You've decided to enact new behaviors to change your life... only to find you can't actually put them into practice. You stall out and revert to old programs to your own bewilderment. Something is stalling progress from the inside.

Let's talk about self-limiting strategies for living spawned by trauma. And the ways they become "default modes" of daily existence. 

Related eps: self-limitation series, the cages we create ourselves, refind yer Self series, inner & outer work series

Ready to retrain your brain and behaviors? Talked a lot about these topics, and highly recommend diving deeper for reflection. Hit patreon.com/traumatizedmotherfuckers for the full series on this subject.