This month Coach Carrie and Coach Jess talked all about THRIVING this holiday!  They have gone over why you should NOT save calories, they talked about alcohol, and they shared tips on what to bring to the party.  To end the month, they are going to talk about avoiding GUILT this holiday season!  They discuss...

• It does NOT have to be ALL or nothing
• Feed your spirit!
• You do NOT have to work off your meal!
• It is ALL about balance during the holidays!
• Special Offers and Gifts!

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Cultivate https://www.disruptyournutrition.com/cultivate/