Have you been struggling to think clearly, or found it difficult to complete the tasks on your to-do list? Low energy and brain fog are issues we see often, and they can have many different causes. Since there are so many potential causes, there are also many potential solutions. In this week’s episode, Brain Fog, Low Energy, Motivation?, we’ll discuss some of the possible causes like food sensitivities, vitamin and mineral deficiencies, thyroid issues, and much more. Dr. Stephen E. Lewis, D.C. and Janet Lewis will also go over some potential solutions to these issues and how to implement some lifestyle changes. Show Transcription 00:00:01 – 00:05:02 Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Stephen and Janet Lewis. Hello and welcome to this week’s edition of the green wisdom health show. I’m Janet Lewis. And I’m doctor Lewis. And today we are going to give you energy and hope you remember it. The name of this show is called brain fog, low energy, motivation. So if you need it or have it, we’re going to we’re going to help you find it. Anyway, so welcome to this week’s show. We’ve had a lot of people telling us they are experiencing brain fog for various reasons, having trouble remembering having trouble staying motivated, very low energy. And doctor Lewis thought it might be a good idea to do a show about things or items that you could take, some things that might be, causing it, what brain fog actually is. If you’re wondering if you have it. So doctor Lewis, welcome. And tell us what’s going on. You know, one of the first things Janet asked when we were ready to come in and do this, do you have your notes? I said, yeah, she said, I’m not saying you’re not, so I said, I can shoot from the hip I’m fine. My wife has such a great faith in me. Thank God. And that’s why I can’t stay on the same rabbit trail. What’s one got to do with the other got to do with all go together, I always tried the musculoskeletal and I found out well, people’s blood pressure got better. My God, their brain fog went away. Oh my God, they got energy. Well, that’s not just muscles and bones and nerves, folks. That’s everything in your body. So what do you want to talk about? Let me go down a rabbit trail that weren’t she didn’t even know. I generally don’t know. I was one of her best choices, however. You just go down whatever trail you’re going. Well, you know, some people talk about, well, my doctor put me on cows at me, it’s like, no, you don’t want calcium all by itself. And excess calcium. And I’m getting to that you need the right proportion of magnesium and vitamin K and there’s plenty of studies that support this that says, if you don’t have enough vitamin K, you can’t shunt the calcium back where it’s supposed to do. So one of the issues with too much calcium is aging all sounds colon, cancer, crowns, which that’s a lot of other things too. Coronary artery disease. I really appreciate the fact that some of my patients have listened to me and gone to their cardiologist and got a coronary calcium scan. Kidney stones, dental plaque, ovarian cysts, hypothyroidism, cataract glaucoma, obesity and diabetes as well. Don’t just take calcium, please ask somebody that’s an expert and I don’t mean doctor Google either. You need to find out what goes with calcium. And well, it’s magnesium, but it’s phosphorus and did you know that bone health has to do with the bone is like 50% protein. Yeah. So you’ve got to get enough K one. And if you can de plaque some of these little bit of arteries in the heart, brain, whatever, then you get better blood flow in better nutrition, plus the ability to drag out the toxins. Which gives you what, more energy and better cognitive function. I have to pause to say, what was I going to say? Cognitive function, thinking of the brain