Welcome to "Doctor Marvel Moms: Health in Heels,” a two-part podcast series dedicated to the health and wellness journeys of four busy doctor moms. In a field where long hours and high stress are the norms, finding time for personal health and fitness can seem like an insurmountable challenge. Yet, it's crucial, not just for personal wellbeing but also for the quality of care provided to patients. This podcast is a two-part exploration into the lives of busy doctor moms, offering insights, inspiration, and practical advice on integrating fitness, nutrition, and mental wellness into a demanding medical career.   Each episode features candid conversations with former resident physicians and seasoned doctors who have navigated the challenges of maintaining a healthy lifestyle amidst the pressures of the medical field. From practical tips on fitting exercise into a hectic schedule, to nutrition advice, time management strategies, and coping with stress and burnout, our guests share their personal journeys and the lessons they've learned along the way. Whether you're a busy doctor mom or a supportive spouse, a medical professional looking to revitalize your health routine or simply interested in the intersection of healthcare and personal wellness, "Doctor Marvel Moms: Health in Heels" provides the motivation and guidance you need to take those first steps towards a healthier, more balanced life. Join us as we uncover the secrets to thriving in health and medicine, one episode at a time.