On this weeks show Nikki examines the "not good enough principle" and explore how letting go of perfectionism is crucial for Highly Sensitive People (HSPs) aiming to boost self-esteem and adopt better mindfulness practices. Delving into The Not Good Enough Principle, this episode offers valuable insights into the unique challenges HSPs face, providing practical strategies to overcome feelings of never being good enough. By addressing deep-seated perfectionism, listeners will learn how to reframe their mindset, prioritize self-compassion, and truly embrace the concept of 'good enough.' This approach not only enhances personal development but also significantly improves mental health and well-being for those who feel constantly overwhelmed by their sensitivity and high standards. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get exclusive bonus content and videos chekck out https://www.patreon.com/emotionalbadass

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