Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.
TUNE IN TO LEARN:
- What's important to watch out for
- Calories, fats, proteins and carbs: do they matter? Do you do the math right?
- Nutrients of concern: what to do with all these vitamins and minerals on the labels?
- Supplements: where to look to make healthier choices?
- Quality of food labels
Many names of sugar
Track your nutrients
FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
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EXECUTIVE & OPTIMAL PERFORMANCE COACH
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