In this episode, I’m joined by Certified Nutritional Therapist and BJJ Purple Belt, Justin Nault., to discuss how you can optimize your nutrition for peak performance on and off the mats.

🔹 How does nutrition impact metabolism?

🔹 Can you actually increase your metabolic rate?

🔹 What are the best nutrient-dense foods for training and recovery?

🔹 How do ultra-processed foods affect your energy levels?

Justin also shares insights from his experience working with elite athletes, including UFC fighter Kyle Kingsbury, and his expertise in metabolic health and supplementation.

⏳ Timestamps:

0:00 – Introduction & Special Offer

1:45 – The Power of Jiu-Jitsu for Mental Clarity

5:20 – Understanding Metabolism & How to Improve It

10:15 – Why Calories Aren’t Everything in Nutrition

15:40 – The Truth About Processed Foods vs. Whole Foods

20:10 – Budget-Friendly Ways to Eat Healthy

25:30 – Special Offer: Download Justin’s Thermo-Metabolic Food List

📢 Exclusive Offer:

📥 Download Justin’s Thermo-Metabolic Food List 👉 https://drive.google.com/file/d/1k5e5VDyTCbDIOruawjcsDqaEBRHYiV6M/view?_kx=gauzecEWTlwkrpKywtqeEAcZQ6r-k9RzsdJ37SwyjNg.QMffTJ

🎥 Access a FREE training video on improving your health 👉 http://justinnault.com/dadmindmatters

If you enjoyed this episode, please like, subscribe, and share with fellow BJJ practitioners! I’d love to hear about your nutrition and training experiences, so drop a comment below.

If you want to be hugely supportive and buy a OLDER GUYS ROLL mug here is the link.

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