In this episode I continue the IRONMAN© Oceanside 70.3 series with my friend Andrew Lewis. Andrew is on Big Sexy Racing and has been for many years. He has a great amount of experience to bring into this race and values this course as it is a very fair course in his mind. He shares some helpful tips and tricks and some awesome data points for having a fast race.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/28-Weather that day: 59 - 82Water: 60-Age Group: M 35-39Height: 6’2”Weight: 180lbsSwim – 31:12T1 – 3:53Bike – 2:39:27T2 – 3:52Run – 1:42:17Total Race Time: 5:00:41 (PR)-Gender Rank: 177Division Rank: 44Overall Rank: 208-Follow Andrew,Strava: Andrew Lewis - Big Sexy RacingInstagram: @Andrew_LewieFacebook: Andrew Lewis-Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com -Mentioned on this episode: Adam Zucco (Superfly Coaching):Normatec Recovery: https://www.normatecrecovery.com/ F2C Nutrition: https://f2cnutrition.com/ Garmin: www.garmin.com Pioneer power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Power+Meters Ruby’s Lube: http://rubyslube.com/ OWNway Apparel: http://www.ownwayapparel.com/ Roka Maverick: https://www.roka.com/ Flo Wheels: https://www.flocycling.com/ Felt IA: https://www.feltbicycles.com/ Giro Aerohead: http://www.giro.com/us_en/aerohead/ Nike Vapor Fly 4%: https://www.nike.com/t/zoom-vaporfly-4-unisex-running-shoe-DNTBov7o Trainer Road Podcast: https://www.trainerroad.com/podcast Mike Riley: @mike.reilly.ironman -To learn more about me, go to www.CoachTerryWilson.com