On this episode of Gospel Spice, Stephanie welcomes Laura Acuña to dive deep into the world of body image issues. They discuss Laura's personal story of how God set her free from her negative relationship with food, negative body image, and a pattern of yo-yo dieting. They also explore how the accumulation of little traumas can have a significant impact on a person's life. The episode emphasizes the importance of stewarding our bodies well, self-compassion, and allowing God's grace to come into our lives. Laura affirms that shame doesn't come from God and offers a prayer for listeners, asking God to help them understand their true relationship with their bodies, remove shame from their lives, and replace lies about beauty and body image with truth.

Stephanie and Laura talk about:

- Laura's own story of gaining one hundred pounds as an eleven-year-old and finally being set free fifty years later.
- How to re-think your thinking regarding food, body image and dieting through the lens of self-compassion, God’s grace and His word.
- The surprising truth that you can be free from food and body image issues before ever losing a pound.
- Why so many women who struggle with these strongholds need to recover their voice.
- The importance of to learning to show up as your true female self and being comfortable in your own skin.
- How to walk away from what has never worked and embrace the important mind-shift of accepting you need God’s healing instead of relying on dieting to fix what is broken inside.
- Why rejecting shame in all of its forms is crucial for healing and peace.
- The importance of stopping legalism (fire the food police!) regarding what you eat and how you treat your body.
- Our culture’s negative view of a woman’s aging body and how, as Christians, we can resist falling for this toxic and impossible standard.

In her 31-day devotional, Still Becoming, Laura shares her personal experience of struggling with body image and dieting for almost 50 years until she found freedom. We learn about how disordered eating and body image issues are often responses to the broken parts inside us, and people often use food to numb, distract, or hide their emotions. We also address how the dieting mindset can lead to shame and legalism. Laura emphasizes the importance of giving ourselves self-compassion and allowing God's grace to come into our lives. Additionally, we discuss the importance of stewarding our bodies well for maintaining mobility and allowing us to do the things we want to do, regardless of our physical appearance. We also dive into the cultural obsession with youth and beauty, and how Christians can embrace aging as a virtue. So sit back and enjoy as we explore how to overcome body image issues with God's help.

BONUS - QUESTIONS TO GO DEEPER (ON YOUR OWN OR WITH A FRIEND)

1. How does Laura Acuna's personal story impact the way you view body image and dieting?

2. Do you believe that emotional eating and body image issues are often responses to broken parts within us? Why or why not?

3. What are some of the traumas in your life that you might have been using food to numb, distract, or hide?

4. Have you ever struggled with legalism or shame when it comes to dieting or fitness? How can you break free from that mindset?

5. What are some small steps that you can take to take better care of your body on a day-to-day basis?

6. Do you believe that the aging process is an underestimated virtue in our culture? Why or why not?

7. How can we as a society work to shift the focus away from the physical appearance and towards other qualities like wisdom and character?

8. In what ways can we show love to others regardless of their physical appearance or status?

9. How does scripture help us replace lies about beauty and body image with truth from God's word?

10. How can we support the men in our lives who may not understand or know how to support women who struggle with body image issues?

MEET LAURA ACUNA

Laura Acuña is a speaker, author, Bible teacher, and coach. She’s served as a women’s ministry leader for over 22 years. A graduate of Liberty University, she earned a degree in Christian Counseling and a minor in Biblical Studies. She’s the co-founder of Sisters In Faith Ministries, a non-profit ministry to women in the Damascus, Maryland, area. Married to Pat, the two are the parents of three sons, and one daughter-in-love. They became first-time grandparents to Evelyn Grace (finally a girl!) in July 2021. Laura challenges her sisters to grow up to become spiritually and emotionally mature. Her new book Still Becoming: Hope, Help and Healing for the Diet-Weary Soul was published in December 2022.

Laura Acuna's life changed drastically when she was just 11 years old and experienced a significant weight gain, leading to yo-yo dieting and a negative body image. She struggled with disordered eating and shame for years until a series of tragic events - the sudden loss of her mother and best friend - led her to seek help from a therapist. Through years of therapy and her faith, Laura learned about trauma and its impact on her mental health, including how little T traumas can accumulate and have just as much of an impact as larger ones. With this knowledge, she was able to overcome her disordered eating and negative body image and use her experience to help others through her book.

Fina Laura at https://laura-acuna.com/

We invite you to check out the first episode of each of our series, and decide which one you will want to start with.

Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog

Identity in the battle | Ephesians

https://www.podcastics.com/episode/74762/link/

Centering on Christ | The Tabernacle experience

https://www.podcastics.com/episode/94182/link/

Shades of Red | Against human oppression

https://www.podcastics.com/episode/115017/link/

God's glory, our delight 

https://www.podcastics.com/episode/126051/link/

 

We invite you to enjoy a Christ-centered summer by experiencing Jesus through the lens of the body of Christ. We bring you a diversity of viewpoints on several issues, and invite you to discover Jesus through their own journey with Him.

Our Summer series invite you to ponder important topics for daily living. Stephanie and her occasional guests tell us about the importance of our definition of success, the key elements of leadership roles, the traps of comparison, the importance of theology, and much more! These stand-along episodes are meant to encourage you and challenge you to experience deeper fruitfulness in your various roles and ministries, in all the relationships and areas of your life. The topics we discuss are eternal and apply to both genders, across time and space and culture and age. So, join us for deep conversations with inspiring Christ-followers, conversations that will flavor your summer with the Gospel.

Conversations about culture, leadership, success, dating, gender, and struggles with comparison, pride, and more: that is your Gospel Spice summer!

We are spending one whole month having conversations with inspiring guests about parenting at different stages of life - from newborns to adult children, and every stage in between! And then, we spend another whole month discussing essentials of physical, mental, and emotional wellness with a wide range of Christ-centered experts. 

You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer 

There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God’s eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement.

But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I’ll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn’t prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision?

As an unassuming student, I’m going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray.

If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don’t miss out!

A PERSPECTIVE ABOUT PRAYER

To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God’s Kingdom into the darkest places of the earth—and of our own hearts.

We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation.

So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is.

There’s only one way to find out what might happen when we truly pray like this.

Let’s begin.

THE MINDSET BEHIND THIS COURSE

Before we begin, let me tell you the obvious: I don’t really know how to pray. I’m a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn’t really about what I’ve learned, or any wisdom I might have gathered. But, I’ve sat at the feet of many prayer warriors over the decades, through books and teachings.

So, I’ll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ.

Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it’s up to you! Prayer is a lifelong endeavor. Let’s make it delightful together!

So, let’s get started.

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