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ATHLEAN-X™ • The Fastest Way to Get Stronger (WORKS EVERY TIME!) • Listen on Fountain
The Fastest Way to Get Stronger (WORKS EVERY TIME!)
ATHLEAN-X™
Episode • Feb 27, 2019 • 10m
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Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload.
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