Ever felt overwhelmed by what type and how much exercise you should actually be doing?!
In today's eprisode we cover Ayurvedic approach to exercise. I offer my perspective as a fitness industry professional and an Ayurvedic Health Counselor so that you will be able to truly understand how this ancient wisdom can be incorporated to our modern fitness routines.
I cover:
and sooo much more!
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Recommendations mentioned in this episode:
Motion Medicine
Alo Moves
Booty By Mich
The Pilates Class
Mad Fit
Boho Beautiful
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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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