The Most Effective Exercise Routine For Your Mind-Body Type!

Ever felt overwhelmed by what type and how much exercise you should actually be doing?!

In today's eprisode we cover Ayurvedic approach to exercise.  I offer my perspective as a fitness industry professional and an Ayurvedic Health Counselor so that you will be able to truly understand how this ancient wisdom can be incorporated to our modern fitness routines. 

I cover: 

• A typical Vata, Pitta, Kapha approach to exercise 
• What is balancing and not so balancing to the three Doshic mind-body types 
• How to balance dual Doshas with exercise 
• How much exercise should we be doing per week?! 
• Tips of how to create (and stick too!) an exercise routine 

and sooo much more!

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Recommendations mentioned in this episode:
Motion Medicine
Alo Moves
Booty By Mich
The Pilates Class
Mad Fit
Boho Beautiful 

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