Have you ever felt like your male friendships are slipping away, especially in your 40s when life gets busier?

In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises.

To find out more or contact Josh, please click

This link

In this episode, we dive into why maintaining strong male friendships is crucial during this hectic stage of life, exploring the challenges and rewards of staying connected when time is scarce.

In this episode you will:

1) Discover the importance of male friendships in your 40s and how they contribute to your overall well-being and resilience.

2) Learn practical strategies for nurturing and prioritizing friendships amidst the demands of work, family, and personal growth.

3) Gain insights from real-life experiences and discussions on how to navigate the complexities of maintaining meaningful connections in adulthood

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Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

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ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

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Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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